The FIVE Fundamental Aspects of Good Running Form:
|CADENCE||Optimal stride rate enables more efficient and smooth movement of body. Experts recommend160-180 strides per min.|
|GROUND CONTACT TIME||The less the time spent on ground, the more efficient (and faster!) the run.|
|FOOT STANCE||Foot Strike and footstance can overstress certain areas significantly. For example, Heel strike is not inherently bad, but if coupled with overstriding, causes significant stress on knees.|
|BODY BALANCE||Overloading on one side causes that side to get overused, and hence leads to injuries over time.|
|IMPACT FORCES||“Pounding”during landing, or shuffling of feet, can increase impact forces, which over time leads to injuries.|
About Leo Manzano: 2012 Olympic Silver Medalist (Men’s 1500m Event) – London Games, USA National Champion – Track and Field 1500m.
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HOW STRIDALYZER WORKS
Quantifies and Tracks your Running.
Run with your phone for live feedback, or without your phone for end-of-run guidance. Either way, Stridalyzer’s smart sensing technology adapts to YOUR running needs and style..
AUDIO & VISUAL FEEDBACK
Monitors and Alerts about possible injury.
The sensors embedded in the insoles measure impact and pressure experienced in the foot and knees and sends the user real-time audio and visual alerts to avoid potential injury from the way they run. Get real-time stress maps for your feet and knees!
Analyzes and Assesses your Run.
At the end of the run, get personalized recommendations on how to stay injury free, and improve your form and performance.
GET SET GO
Place Stridalyzer insoles in your shoes.
The insole can be trimmed to fit your shoe size.
Connect your Stridalyzer insoles with the app on your smartphone.
The insoles are studded with sensors that detect your vitals and project them on your phone screen via the app.
Get going with your Stridaylzer smart insoles.
The app automatically starts collecting data as you start moving. Now you can concentrate on your run and pay attention to your form if and when the app alerts you.
STRIDALYZER ON NEWS
Tech Take: Field & Stream’s Colin Kearns showcases the Stridalyzer Performance Insole
Running as a hobby and as a sport has seen a sea change since the advent of smart wearables that can assist a rookie and a professional alike. Wearables have proved to be successful in improving training times, training, knowledge and goal setting behavior. This is where startups like ReTiSense come in.