I run usually two-three times a week using a customized  program from The Running School. I almost exclusively use the real time screens on the Stridalyzer app. When I’m running on the treadmill I’m using the Stridalyzer app to see the weight distribution of my foot in real time. It help me improve my running technique since I know precisely how my weight distribution is at any given moment in time and I can then adjust my running technique when needed.

 

 

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