If you have just taken up running, or are getting back to running after a long break, all the advice about running can sometimes seem dizzying and confusing!
Worry not! We have worked with some awesome coaches as well as sports medicine specialists to bring a you a simple, 10-week guide that will break down the complexity of running for you, and keep things simple and sensible. With your Stridalyzer and this 10-week guide, you’d be able to get, literally, up and running and at the same time have fun and avoid injuries.
And – once you have gone through it – Let us know your feedback on this 10-week running plan!