How Important Is Strength Training?

As a Trainer, you know that to become an efficient runner, just running isn’t going to be enough. Strength training is one of the most important things. These four running specific strength training exercises by Runners World will help your trainee become a stronger,...

Post-Run Recovery Tips

Distance runners tend to push their bodies to the edge of their ability and then wait for them to heal and recover. That’s what training is. It’s hard, but worth it. However, recovery may not always be easy. Below are some tips that will surely make it a better...

Running After A Break

It’s happened to the best of us. You start running, you’re on fire and running is all you can think of. After each run, you feel unstoppable, and you can’t wait until tomorrow, so you can do it all again. And then, WHAM! Suddenly, something stops you right in your...

Training For A Marathon: Do’s And Don’ts

You have been training hard for your marathon and it’s just around the corner. And, if it’s your first, you’re most definitely nervous and stressed out. Fret not, we’ve put together some do’s and don’ts, that might help you be better prepared for the marathon.a gel,...
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