Running Injuries and How to Prevent Them

Running is a popular and convenient sport but the incidence of injuries is very high in running. The injury rate in serious runners (who run more than 20miles a week) is between 70- 80% in a given year. Despite extensive research for the last two decades, there has...

5 Things to Know About Long Distance Running

For most people, the idea of running brings to mind a physical education class in school, or maybe a skinny guy in shorts, or better yet, Usain Bolt. Basically, it is thought of as an activity that all others but themselves often pursue for the sake of fun. But this...

5 Important Tips For Beginner Runners

Whether it’s gear, or training, or technique, a beginner runner will have several burning questions that need answering lest they should fall prey to common running injuries. Many runners head out with ambitious goals, but find themselves under an astounding amount of...
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