10 Week Guide To Running Better

If you have just taken up running, or are getting back to running after a long break, all the advice about running can sometimes seem dizzying and confusing! Worry not! We have worked with some awesome coaches as well as sports medicine specialists to bring a you a...

Get Ready For The Big Marathons Of This Season

  Berlin Marathon Race Day: 24 September https://www.bmw-berlin-marathon.com/en/ Having begun in the year 1974, Berlin Marathon is a big running event held annually in Berlin, Germany, on the last weekend of September. It is one of the most popular races in the...

Trainers, meet your new best friend!

As a trainer or a coach, you know how important it is to assign appropriate training plans to trainees (customized to their individual needs), and then monitor and adapt that training plan over time. With Stridalyzer’s Trainer’s Toolkits: You can create Training Plans...

How Important Is Strength Training?

As a Trainer, you know that to become an efficient runner, just running isn’t going to be enough. Strength training is one of the most important things. These four running specific strength training exercises by Runners World will help your trainee become a stronger,...

Post-Run Recovery Tips

Distance runners tend to push their bodies to the edge of their ability and then wait for them to heal and recover. That’s what training is. It’s hard, but worth it. However, recovery may not always be easy. Below are some tips that will surely make it a better...

Running After A Break

It’s happened to the best of us. You start running, you’re on fire and running is all you can think of. After each run, you feel unstoppable, and you can’t wait until tomorrow, so you can do it all again. And then, WHAM! Suddenly, something stops you right in your...
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