Bid Adieu To Knee Pain

Undoubtedly, Runner’s knee aka patellofemoral pain syndrome (PFPS), is one of the most common running injuries, that can hamper your training. The pain associated with runner’s knee is located under, slightly above or below the kneecap. It generally...

Running Injuries and How to Prevent Them

Running is a popular and convenient sport but the incidence of injuries is very high in running. The injury rate in serious runners (who run more than 20miles a week) is between 70- 80% in a given year. Despite extensive research for the last two decades, there has...
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