As a Trainer, you know that to become an efficient runner, just running isn’t going to be enough. Strength training is one of the most important things. These four running specific strength training exercises by Runners World will help your trainee become a stronger, faster, more complete runner.
- Bodyweight Squats
- Single-Leg Deadlifts
- Core Workout
- Single-Leg Squats
You can assign and monitor your trainee’s running and progress via Stridalyzer Training Plan. It helps you assess how well your trainee is following your assigned plan, and lets you make changes as and when you need! Want to know more? Click here: https://www.retisense.com/trainers-doctors/